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How to Incorporate Meditation in Your Life

How to Incorporate Meditation in Your Life

The world around us is continuously moving, therefore, we, as humans, are always moving. It’s essential for us to take time for ourselves and slow down these stressful lives we lead. This is where meditation comes into play. The act of meditating releases the everyday...
Transform Yourself with Wellness Travel

Transform Yourself with Wellness Travel

When you used to hear the term wellness retreat or wellness travel, your mind automatically goes to spa retreats of many types. Wellness travel is being remodeled to include stimulation for the mind and body, involving nature and meditation to create a holistic and...
Unplug Your Way to Healthier Living

Unplug Your Way to Healthier Living

In the age of technology, it’s hard to get away from the screens that take up much of our daily lives. Although technology allows us to have information so easily accessible, staying constantly connected and “plugged in” to social media has been known to cause some...
Welcome!

Welcome!

Welcome to Aimee Bida’s website about wellness and holistic living! For more, check out the rest of the blog, and be sure to keep an eye out for the latest from Aimee!