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Great Wellness Apps

Great Wellness Apps

With the digital age at full force, it seems like there’s an app for pretty much everything. With apps such as Snapchat and Instagram in full force, you may not realize that there are also apps for wellness! Wellness apps can fall into many different categories, from...
Meditation Myths and How to Avoid Them

Meditation Myths and How to Avoid Them

Meditation has been around for hundreds of years and is used for a variety of different reasons. While it may be an older practice, there are still a lot of myths that tend to plague the practice. Some feel it’s meant to be a religious practice, while others feel they...