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Great Wellness Apps

Great Wellness Apps

With the digital age at full force, it seems like there’s an app for pretty much everything. With apps such as Snapchat and Instagram in full force, you may not realize that there are also apps for wellness! Wellness apps can fall into many different categories, from...

Meditation Myths and How to Avoid Them

Meditation Myths and How to Avoid Them

Meditation has been around for hundreds of years and is used for a variety of different reasons. While it may be an older practice, there are still a lot of myths that tend to plague the practice. Some feel it’s meant to be a religious practice, while others feel they...

Wellness in the Workplace

Wellness in the Workplace

For anyone practicing a more holistic way of living and wanting to incorporate wellness into their everyday lives, the workplace can be a difficult place to do so. But, with the increase of employees wanting a more holistic approach to life, over seventy percent of...

Practicing Mindfulness in Your Everyday Life

Practicing Mindfulness in Your Everyday Life

In practicing a life of wellness, there are many different ways to be more mindful of how you live your day to day life. One way that creates a more conscious way of living is by incorporating meditation into your daily routine. This is not always the most viable way...

Benefits of Holistic Healing

Benefits of Holistic Healing

Holistic has become a buzzword in the last few years for anyone trying to practice a lifestyle of wellness. There are many holistic ways of living including health, eating, healing, and overall living. Many people have heard of the term ‘holistic healing” but may not...

Health and Wellness of Your Pets

Health and Wellness of Your Pets

In thinking about the wellness in ourselves, it’s also important to think about the wellness in our pets. For most of us, our pets are family and our best friends, so why wouldn’t we want them to stick around as long as they can and make sure they live a healthy...

How to Incorporate Meditation in Your Life

How to Incorporate Meditation in Your Life

The world around us is continuously moving, therefore, we, as humans, are always moving. It’s essential for us to take time for ourselves and slow down these stressful lives we lead. This is where meditation comes into play. The act of meditating releases the everyday...

Transform Yourself with Wellness Travel

Transform Yourself with Wellness Travel

When you used to hear the term wellness retreat or wellness travel, your mind automatically goes to spa retreats of many types. Wellness travel is being remodeled to include stimulation for the mind and body, involving nature and meditation to create a holistic and...

Unplug Your Way to Healthier Living

Unplug Your Way to Healthier Living

In the age of technology, it’s hard to get away from the screens that take up much of our daily lives. Although technology allows us to have information so easily accessible, staying constantly connected and “plugged in” to social media has been known to cause some...

Steps to Holistic Living

Steps to Holistic Living

Living your life and healing yourself through more natural remedies is a healthy lifestyle and what is known as holistic living. Through a holistic lifestyle, you choose to look at the greater picture, understanding the impact of your actions. If you are looking into...