by Aimee Bida | Feb 10, 2019 | Holistic Living, Wellness
In thinking about the wellness in ourselves, it’s also important to think about the wellness in our pets. For most of us, our pets are family and our best friends, so why wouldn’t we want them to stick around as long as they can and make sure they live a healthy...
by Aimee Bida | Jan 31, 2019 | Wellness
The world around us is continuously moving, therefore, we, as humans, are always moving. It’s essential for us to take time for ourselves and slow down these stressful lives we lead. This is where meditation comes into play. The act of meditating releases the everyday...
by Aimee Bida | Dec 30, 2018 | Wellness
When you used to hear the term wellness retreat or wellness travel, your mind automatically goes to spa retreats of many types. Wellness travel is being remodeled to include stimulation for the mind and body, involving nature and meditation to create a holistic and...
by Aimee Bida | Nov 29, 2018 | Wellness
In the age of technology, it’s hard to get away from the screens that take up much of our daily lives. Although technology allows us to have information so easily accessible, staying constantly connected and “plugged in” to social media has been known to cause some...
by Aimee Bida | Oct 31, 2018 | Holistic Living
Living your life and healing yourself through more natural remedies is a healthy lifestyle and what is known as holistic living. Through a holistic lifestyle, you choose to look at the greater picture, understanding the impact of your actions. If you are looking into...
